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5 Plants That Improve the Functioning of Your Brain

brain

These adaptogen plants help your brain to concentrate, remember or make clear decisions. So you won’t fall victim to stress.

You know what you need to do to improve your physical health: eat clean, whole natural foods, exercise to get your cardiovascular and respiratory systems in shape, and take care of your thoughts and emotions.

But taking these steps requires that your brain feels able to control different situations to make the right decisions. Serenity is a good way to go. There are also medicinal plants that have an adaptogenic effect: that is, they help the brain to overcome stressful circumstances.

A NATURAL HELP AGAINST STRESS

Adaptogenic medicinal plants promote balance and prevent the harmful effects of stress on the body. They make us feel more animated and capable. Some even improve memory, clarity of thought and concentration.

Ashwagandha, Rhodiola, maca, turmeric, and Siberian ginseng are generally safe, but you should check with your doctor if you want to take any of them regularly and are taking any medication or have a condition.

They can interact with antidepressants, birth control pills, or treatments for diabetes and thyroid.

ASHWAGANDHA MAKES IT CLEAR TO YOU

Ashwagandha root powder (Withania somnifera) is a very effective adaptogen and its brain benefits do not disappoint.

Ashwagandha is one of the main plants in India’s ancient traditional medicine, Ayurveda. Studies have shown that it promotes healthy cognition, improving memory and reducing confusion in the brain.

In fact, it has been shown to promote the formation of message-transmitting dendrites between neurons and mimics the neurotransmitter GABA, a powerful brain soother.

There are studies that suggest its effectiveness in preventing and treating Alzheimer’s and so-called attention deficit disorder.

RHODIOLA INCREASES YOUR INTELLECTUAL CAPABILITIES

Less well known than ashwagandha, but no less potent, Rhodiola (Rhodiola Rosea) is an arctic root with enormous benefits for the mind.

It reduces stress while increasing the feeling of power, of mental capacity. It can be seen in the improvement of the ability to concentrate on a task. It makes the neurons more sensitive to neurotransmitters.

In natural medicine it is used to treat depression. It also has anti-inflammatory properties and is considered to be protective against the deterioration of neurons.

TURMERIC PROTECTS AND REGENERATES YOUR NEURONS

Turmeric contains curcumin, the pigment that gives it its characteristic orange color and has a recognized anti-inflammatory effect.

Curcumin also has stimulating and protective properties on neurons, which is why its usefulness for people who have suffered a stroke or who suffer from Alzheimer’s is being investigated.

Other research has shown that curcumin can have powerful antidepressant qualities, making it a natural choice without side effects for those with mild and moderate depression.

SIBERIAN GINSENG ACCELERATES YOUR BRAIN PROCESSES

Siberian ginseng (Eleutherococcus senticosus) accelerates brain processes, which improves our reaction time and produces other mental and physical benefits.

According to several studies, it improves the ability to better remember people, places, ideas and things.

It can also enhance a person’s ability to learn and absorb new information, which is crucial, especially as we age.

MACA GIVES YOU EMOTIONAL BALANCE

With a taste similar to caramel powder, maca (Lepidium meyenii) is only a powerful stress reliever and also a hormone balancer.

In fact, it stimulates the general functioning of the brain, which can be perceived as increased mental clarity.

With regular supplementation, it manages to balance the mood. It stabilizes mood swings, depression or anxiety.

In addition, maca has antioxidant properties that act especially on neurotransmitters.

The 5 Healthiest Foods Of 2020

We are what we eat. So the first golden rule before the end of the year is to know the 5 healthiest foods of 2020. These foods, because of their properties, have earned themselves a place on the list of our welfare allies. Take note!

Eating well and taking care of our food is investing in health and quality of life. What are the healthiest foods? There are more than five, no doubt, but in this top five, we have included those that meet the best conditions. Because of their properties and essential nutrients, they are a real gift for our health.

The healthiest foods of 2020

  1. Cauliflower: cauliflower has become the vegetable of 2020. It helps to regulate the intestinal transit and keeps the flora in good condition. It is low in calories, rich in fiber, vitamins (vitamin C and B vitamins), minerals (calcium and magnesium) and antioxidants. It supports the liver and helps eliminate toxins. It also protects the stomach and other parts of the body such as the colon.
  2. Black garlic: this food of Japanese origin, considered a powerful antioxidant, has become one of the stars of healthy cooking this year. It is composed of vitamins, minerals, and amino acids, with medicinal components more concentrated than those of white garlic. It has antibacterial and antiseptic properties and helps boost the immune system. It also improves blood circulation and helps reduce cholesterol levels.
  3. Broccoli: This vegetable is rich in fiber, calcium, potassium, folic acid and phytonutrients that help reduce the risk of developing heart disease, diabetes and some types of cancer. It also contains high levels of vitamin C.
  4. Apple: The apple is a great classic of a healthy diet. It is an excellent source of antioxidants that fight free radicals, those substances that cause undesirable changes and are involved in both aging and some diseases. Eating one apple a day reduces bad cholesterol (LDL) levels by 23% and increases good cholesterol (HDL) by 4% within 6 months.
  5. Avocado: Avocado has been one of the most popular foods this year. Approximately 75% of avocado’s calories come from monounsaturated fats, which are very beneficial to health. Avocados are rich in vitamins B, K and E and are high in fiber. It helps to lower cholesterol levels. It is also a powerful anti-cancer.